Bujinkan Budo is an extremely effective martial art form of self-defense. We don't use power and strength in our techniques. You don't need to be physically strong to use the techniques powerfully. So what we do is accessible to everyone, regardless of physicality, ability, or size.
The human body moves in the same way regardless of gender. Therefore the taijutsu (body movement) used in our self-defense techniques applies equally to everyone. We disrupt an opponent's posture and body structure to take away their stability and thus negate their attack. In effect tying them up in knots turning their own body mechanics against them.
By training in this way, you benefit from better posture, as well as improved core and lower body strength. Furthermore, when you train in this way your self-confidence will grow. So in essence a healthier, happier you!
The taijutsu (body movement) is taught in a non-aggressive, non-competitive way. The philosophy we employ in our training is one of self-development and progression. Your only competitor is you.